Fish oil is high in fatty acids, which are known as PUFAS, or polyunsaturated fats. Polyunsaturated fats consist of DHA and EPA and both of these good fatty acids are great for heart health. Research has proven that consuming omega 3 will reduce the risk of heart attack. This reduces the risk of sudden death [...]
The medical term for eczema is dermatitis. It is a very irritable skin condition that makes the skin red, flaky and in some areas moist and itchy. Eczema is often found in the joint areas, on the back of the knees, on the wrists, but it is not confined to joints. Eczema can spring up [...]
Two new studies have shown that a diet rich in fish oil helps prevent macular degeneration, an illness that frequents aging individuals and is the most common cause of loss of eyesight due to old age. Omega 3 fatty acids found in pelagic fish such as salmon, mackerel and tuna have already proved to help [...]
A common type of stroke is ischemic stroke. This type of stroke is caused by clogged arteries that prevent blood from flowing to the brain and heart. These blockages in the arteries occur when the blood vessels narrow because of the thickened blood flowing through them, due to triglycerides, or a ‘plaque buildup’ in the [...]
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