Omega 3 Fish Oil

In addition to the normally prescribed vitamins during a woman’s pregnancy an expectant mother should seriously think about the positives of taking fish oil during her pregnancy, for both herself and her baby.  Fish oil during pregnancy will help her stay healthy during and after her pregnancy as well as nurture her baby’s development while still in the womb.

Fish oil will give an expectant mother the required fatty acids that are found in fish without the risks of over doing it with eating too much fish.  Studies show that many women, up to 85% of women in fact, are deficient in their omega 3 intake.  This is essential for a woman’s health without being pregnant and doubly important while a woman is pregnant.  Taking an omega 3 can help a woman greatly throughout her pregnancy and her recovery period after giving birth.

Pregnancy and delivery can both be extremely nerve wracking on an expectant mother.  Supplementing omega 3 can help ease the process tremendously.  It has been shown that women who used fish oil as their preferred supplement during pregnancy had smoother deliveries as well as lessened their likelihood of complications while giving birth.  Omega 3 also has been proven to decrease the likelihood of pre term labor and c-sections.  Women who took fish oil throughout their pregnancies also showed a lower risk for breast cancer, postpartum depression and pre-eclampsia.  A lot of moms joke about losing parts of their brain after giving birth, well that is in part true because pregnant and lactating women do lose some of their brain cells.  After all, they are carrying or have given birth to another human being and this is bound to take a toll!  Brain loss is also reduced in women who took fish oil throughout their pregnancy, yes omega 3 fish oil will help keep you sane.

The benefits of fish oil and pregnancy are not limited to the mother but the baby reaps numerous benefits from omega 3.  Studies show that children of mothers who took fish oil during pregnancy received higher scores on tests of hand and eye coordination, and vocabulary development.  This is due to the fact that fatty acids facilitate brain maturity.  Children who received omega 3 are usually more intelligent than children who did not receive it.  fatty acids are not limited in just the facilitation of brain development but also in physical development as well.  Omega 3 helps develop the central nervous system and eye development.  Babies who received omega 3 fish oil while in the womb, have been shown to be better sleepers than those babies who did not receive omega 3 fish oil.